Feel great, be healthy



Nut Crusted Fish and Salad Greens




  • 1 tbsp of extra virgin olive oil
  • 1 tbsp of butter
  • cup of recommended nuts, finely chopped
  • 1 tsp of sea salt
  •   Black pepper to taste
  • 2 palm-sized portions of boneless fish
  • 2 tsp of fresh parsley, chopped (optional)
  • 6 handfuls of salad greens
  • 1 lemon, cut into wedges


  1. Preheat oven to 220°C.
  2. Grease a baking sheet. Melt olive oil and butter in a pan. Remove from heat and let cool. Mix the chopped nuts together with the seasoning and put on a plate.
  3. Dip the fish in the oil/butter mixture and then the nut mixture.
  4. Press firmly so the nuts hold. Place fish on the baking sheet and bake until cooked through.
  5. Garnish with fresh parsley. Serve with salad greens and a wedge of lemon.
Take care of your body. It’s the only place you have to live Jim Rohn